Moons & Tides – Emotional Journal - Hardcover

Moons & Tides - Hardcover
A journal of emotions, cyclicity, and self-care

If you feel that your emotions, your body, and your menstrual cycle deserve a dedicated space, Moons & Tides is your daily sanctuary. An intimate and flexible journaling space, designed to accompany you at your own pace, without dates. Inspired by the strength of the sea, feminine nature, and creative sensibility.

A vibrant and heartfelt journey...

This journal offers a guiding thread that accompanies the experience you live out each day in a natural way:

• Echoes of the Night: record dreams, nightmares, and unconscious resonances.
• Connection with your cycle: understand energies, archetypes, self-care practices, gifts, and challenges of each phase.
• Daytime Tides: explore your body, recognize your emotions, and observe your mind.
• Nighttime Tides: integrate what you've experienced and close the day with presence and connection.

-Each page is created by illustrator and graphic designer Sofia Caamaño. Her colors and illustrations were specially chosen by her to immerse you in the experience and help you feel emotional self-regulation, creativity, and conscious introspection.

-What Moons & Tides includes

• 60 days of daily journaling (undated, so you can start whenever you feel ready)
• Spaces for dreams and nocturnal resonances
• Morning and evening journaling pages to connect with your body, mind, and emotions through various micro-exercises.
• Prints, menstrual education pages, and exercises to understand your cycle and self-care
• Surprise rituals to bring the journaling experience into real life
• Creative practices inspired by art therapy with a trauma-informed, somatic, and mindfulness perspective every 7 days
• Magical illustrations and inspiring quotes every 3 days (designed so you can cut them out and frame them)
• Emotion wheel to broaden your emotional language
• Cut-out stickers and phrases to personalize your process
• Integrative closing with two final creative exercises as a gift

-With 374 pages designed from a sensitive and therapeutic perspective, Moons & Tides is a companion journal for slow living, self-care, and feminine personal development.

Who this journal is for

Created for women who want to:

• Understand and accompany their cyclicity
• Explore their emotions and self-knowledge
• Create moments of pause and daily connection
• Flourish through sensitivity and creativity
• Incorporate mindfulness, compassion, and art into their lives

Are you ready to inhabit this intimate space of listening and self-care?
If you feel that something within you yearns to be heard, this journal can be a safe place to start...

With love
Rosi - trauma-informed therapist / Founder of Nácar